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ABOUT LIFT ONLINE

Want to train like an athlete?

Want to improve your fitness levels?

Want to transform your body?

If you answered YES to these questions then you're in the right place! 

The premium online training experience offers everything from general full-body strength & fitness programs to sport-specific skill & conditioning programs allowing you to achieve your goals anywhere, anytime, and on your terms.

Looking for personalized online training programs? We have you covered; just drop us a note and one of our qualified trainers will get in touch with you.

 

FREE WORKOUTS

JUST FOR YOU!

PREMIUM PROGRAMS

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CHOOSE YOURS TODAY!

AND TAKE YOUR TRAINING TO A WHOLE NEW LEVEL

Bodyweight Blast 1.0

 

- This program is designed to progressively make you more explosive, faster, leaner, and stronger all while increasing your muscular and cardiovascular endurance. Carefully selected exercises that are both beginner-friendly but also able to challenge the fittest athletes will ensure you see results at the end of the program.

- This online program has 10 exercises per day, 3 days a week for 4 weeks. These include exercises to work on general strength and fitness as well as some specific parts of the body.

Boxing Fundamentals

 

- Learn the fundamentals of boxing from a two time Olympian in this 3 week intensive program which will get you started with the basics.

- You will learn the boxing stance, footwork, proper punching technique, and much more. By the end of three weeks, you will be comfortable enough to  train independently and take your training to the next level.

- This program assumes no previous boxing experience and requires virtually no equipment. 

- Included in the program are instructional videos with voiceovers, and a handbook with  instructions and pictures that will help guide you along the way.

Customized Workout Plan

- Looking to smash some personal goals, prep for a competition, get rid of some stubborn fat before a beach holiday? Our certified personal trainers can design a custom online training program specifically for YOU based on your individual profile, goals and needs. 

- Don't have access to a gym? No problem! Just fill out our questionnaire and let us know, your trainer can design a program for you to complete anywhere, even at home! Creativity is one of our strong suits.

- Stay focused and consistent with your program and diet with regular check-ins from your trainer. Using our app, your personal trainer is just a quick message away. If you need that additional level of accountability, you can even request video-chats*.

 

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