BODYWEIGHT BLAST

DAY 2

WEEK 1

Dynamic Warm-up

Plyo In/Out Squat Jumps

V-Sit

Rollups

Sprint Punches

Bear Crawl

Skaters

Walk Out Split Pushups

Surfer

Static Cool-down

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BODYWEIGHT BLAST

4 week program to deliver results and give you the flexibility to workout anywhere: at work, at home, in the grocery store parking lot, ANYWHERE!

 

All you need is your phone or computer, 30 minutes 3 days a week, some space and a can-do attitude!