WELCOME TO BODYWEIGHT BLAST
Do you want to train like an athlete? Do you want to improve your fitness levels? Do you want to transform your body?
If you answered yes to these questions then this is the program for you! You don’t always need to put in long hours at the gym to see results.
We’ve created this 4 week program to deliver results and give you the flexibility to workout anywhere: at work, at home, in the grocery store parking lot, ANYWHERE! All you need is your phone or computer, 30 minutes 3 days a week, some space and a can-do attitude!
The program is designed to progressively make you more explosive, faster, leaner, and stronger all while increasing your muscular and cardiovascular endurance. Carefully selected exercises that are both beginner friendly but also able to challenge the fittest athletes will ensure you see results at the end of the program. Also included with the program are instructional videos and step by step instructions so you know exactly what to do along the way. As you progress through the workout, there are some movements that become more complex, such as adding Plyometrics; for these and many of the movements we have provided a regression which should make them achievable for all levels of participants. Just make sure you watch the whole movement video to see what works best for you. Work your way up, focus on form and quality repetitions, and get the most out of your workout.