Boxing Fundamentals | LIFT Online
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Welcome to Boxing Fundamentals. Do you want to learn how to box? 
 

This is a 3-week program taught by a 3-time Olympian that focuses on the fundamentals of Boxing and is split over 3 days per week. As this is a skills program this is a guideline routine and we suggest you put as many hours into the training as you can to become the best boxer you can be!


This awesome program includes a supplementary Boxing Fundamentals Handbook, along with the respective Boxing Session outlines for each day! ​

TRY IT FOR FREE!