LIFT ONLINE LIVE
Join Coach James for this Bodyweight Circuit working on the lower body & endurance. this workout uses different speeds and intensities. Focus on good running form.
Boxing bootcamp is a non-technical boxing-fitness session that delivers a high intensity workout!
Light dumbbells (bottle of water filled with sand) + Medicine Ball (or any ball) + Skipping rope + Mat +Cones (or object marking ability e.g. masking tape)
Join Coach Louise in this lower body workout. Based on a follow along session format you are guaranteed to learn something new!
20L bottle of water + Kettlebell or bag with books + Resistance bands + Mat + Bench or sofa