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FREE WORKOUTS

BODYWEIGHT CIRCUIT 067BWC

Join Coach James for this Bodyweight Circuit working on the lower body & endurance. this workout uses different speeds and intensities. Focus on good running form.

Equipment Needed:

None

James

James

BOXING BOOTCAMP 313BB2

Boxing bootcamp is a non-technical boxing-fitness session that delivers a high intensity workout!

Equipment Needed:

Light dumbbells (bottle of water filled with sand) + Medicine Ball (or any ball) + Skipping rope + Mat +Cones (or object marking ability e.g. masking tape)

Khumiso

Khumiso

BOOTYCAMP WORKOUT 064BCW

Join Coach Louise in this lower body workout. Based on a follow along session format you are guaranteed to learn something new!

Equipment Needed:

20L bottle of water + Kettlebell or bag with books + Resistance bands + Mat + Bench or sofa

Louise

Louise

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