FREE WORKOUTS | LIFT Online

FREE WORKOUTS!

Coach Khumiso is back with another amazing cardio workout. Each round is 2 minutes on with 45-second rest in between each round. Repeat this circuit 2-3 times.

Equipment Needed: 

Rope ladder or object marking ability e.g. Masking tape.

Mat

FOOTWORK & CORE 284FC

Follow along in this total bodyweight workout that is designed to increase your power and strength. Short, convenient and equipment free; be prepared to keep burning throughout the day!

 

Equipment Needed: N/A

TABATA 164BWT

Grab a kettlebell and develop your strength and endurance with this timed circuit incorporating a full-body skill workout.​

Equipment Needed:

Kettlebells x2 (able for press and rows). Juice/milk jugs filled with sand are a great home alternative. 

KETTLEBELL 223K

Yasmin is back for another follow along yoga session, improve your flexibility, balance & posture!

Equipment Needed:

Mat or Towel.

YOGA 084Y2

Join us for a strength upper-body workout compromising of movement supersets and complex supersets to fatigue your muscles! Push, pull and press today!

Equipment Needed:

Weight Variations for you (Dumbbells)

STRENGTH UPPER 164SUB

This Boxing Bootcamp workout is here to help you burn those calories, combining bodyweight fitness and footwork.

Equipment Needed:

Light dumbbells (bottle of water filled with sand)

Mat

Ladder (or object marking ability e.g. masking tape)

Box

BOXING BOOTCAMP 313BB