Coach Khumiso is back with another amazing cardio workout. Each round is 2 minutes on with 45-second rest in between each round. Repeat this circuit 2-3 times.
Rope ladder or object marking ability e.g. Masking tape.
FOOTWORK & CORE 284FC
Follow along in this total bodyweight workout that is designed to increase your power and strength. Short, convenient and equipment free; be prepared to keep burning throughout the day!
Equipment Needed: N/A
Grab a kettlebell and develop your strength and endurance with this timed circuit incorporating a full-body skill workout.
Kettlebells x2 (able for press and rows). Juice/milk jugs filled with sand are a great home alternative.
Yasmin is back for another follow along yoga session, improve your flexibility, balance & posture!
Mat or Towel.
Join us for a strength upper-body workout compromising of movement supersets and complex supersets to fatigue your muscles! Push, pull and press today!
Weight Variations for you (Dumbbells)
STRENGTH UPPER 164SUB
This Boxing Bootcamp workout is here to help you burn those calories, combining bodyweight fitness and footwork.
Light dumbbells (bottle of water filled with sand)
Ladder (or object marking ability e.g. masking tape)
BOXING BOOTCAMP 313BB