JUMP ROPE & ABS 183J 

Check out our Jump Rope & Abs Workout and develop your cardio and core with this awesome workout by our very own three time Olympian Coach Khumiso!

 

Equipment Needed: 

Skipping Rope

Mat (optional)

CONE CARDIO 223CC

Limited on space and equipment? Using a handful of cones (or anything you can find for markers!) develop your speed, agility and plyometric ability with this workout!

Equipment Needed: 

Plastic Cones or object marking ability e.g. Masking tape.

COMING SOON