DUMBBELL 193D

Pump it up with this full-body dumbbell workout comprising of compound movements; with a little bit of bias on legs and shoulders by coach Khalid!

Equipment Needed:

Dumbbells or alternative weights. Plastic bottles filled with sand are a great homemade alternative.

KETTLEBELL 223K

Grab a kettlebell and develop your strength and endurance with this timed circuit incorporating a full-body skill workout.

Equipment Needed:

Kettlebells x2 (able for press and rows). Juice/milk jugs filled with sand are a great home alternative. 

COMING SOON

STRENGTH 203S

A full body dumbbell workout compromising of supersets that are bound to fatigue those muscles! 3 sets of 10 / over 4 supersets

EQUIPMENT NEEDED: Dumbbell variations