Pump it up with this full-body dumbbell workout comprising of compound movements; with a little bit of bias on legs and shoulders by coach Khalid!
Dumbbells or alternative weights. Plastic bottles filled with sand are a great homemade alternative.
Grab a kettlebell and develop your strength and endurance with this timed circuit incorporating a full-body skill workout.
Kettlebells x2 (able for press and rows). Juice/milk jugs filled with sand are a great home alternative.
A full body dumbbell workout compromising of supersets that are bound to fatigue those muscles! 3 sets of 10 / over 4 supersets
EQUIPMENT NEEDED: Dumbbell variations