MEET THE TEAM
FROM LIFT TO LIFT ONLINE
Starting from humble beginnings - teaching boxing and strength conditioning out of a garage, LIFT Strength & Conditioning Center / Bahrain Boxing Club quickly rose to be a leading fitness center in Bahrain - a tiny island located in the Arabian Gulf.
Since then LIFT has taken a big step into the online realm, bearing birth to our awesome online platform LIFT Online+. We provide first class follow along sessions - including bodyweight, boxing, yoga, strength and conditioning, mobility and flexibility - to LIVE classes and Personal Training online.
None of this would have been possible without our fantastic team, below you can read a little about them!
JAMES STAINES
PERSONAL TRAINER | FITNESS COACH
Qualified Level 3 Personal Trainer, Level 1 & 2 Swim England Coach. James has lots to offer from his fitness & adventurous training background.
FAHAD ALDOSERI
PERSONAL TRAINER | FITNESS COACH
SPEED & AGILITY | SPORTS S&C
Specializes in speed and agility, track and field sports strength and conditioning. Fahad knows how to get the most out of you in the gym and show you HOW to apply it on the field.
KHALID ABDULRAHMAN
PERSONAL TRAINER | CROSSFIT L1
POWERLIFTING | STRENGTH TRAINING
Personal trainer, Crossfit instructor and avid Powerlifter, Khalid will be sure to challenge your lifting and develop your movement patterns.
KHUMISO IKGOPOLENG
HEAD BOXING COACH
TECHNICAL BOXING | COMPETITIVE BOXING
Three-time olympian boxer, head boxing coach with specialization in technical boxing skills, one-to-one boxing, and competitive level bouts. Khumiso will be sure to show you how to move like a champ!
LLOYD PARKS
HEAD COACH | PERSONAL TRAINER
Coming from a fitness management background Lloyd has much to offer his clients through tried and tested coaching methodology, helping them to reach their goals.
ALI MOHAMMED
COMPETITIVE BOXER | TECHNICAL SKILLS COACH
SPEED | STRIKING
Specializing in Technical Boxing Skills, and Boxing Fitness, Ali truly is the next best thing in Boxing, don't miss out on learning the tricks of the trade from Ali.
JAMES STAINES
PERSONAL TRAINER | FITNESS COACH
Qualified Level 3 Personal Trainer, Level 1 & 2 Swim England Coach. James has lots to offer from his fitness & adventurous training background.
FAHAD ALDOSERI
PERSONAL TRAINER | FITNESS COACH
SPEED & AGILITY | SPORTS S&C
Specializes in speed and agility, track and field sports strength and conditioning. Fahad knows how to get the most out of you in the gym and show you HOW to apply it on the field.
KHALID ABDULRAHMAN
PERSONAL TRAINER | CROSSFIT L1
POWERLIFTING | STRENGTH TRAINING
Personal trainer, Crossfit instructor and avid Powerlifter, Khalid will be sure to challenge your lifting and develop your movement patterns.
KHUMISO IKGOPOLENG
HEAD BOXING COACH
TECHNICAL BOXING | COMPETITIVE BOXING
Three-time olympian boxer, head boxing coach with specialization in technical boxing skills, one-to-one boxing, and competitive level bouts. Khumiso will be sure to show you how to move like a champ!
LLOYD PARKS
HEAD COACH | PERSONAL TRAINER
Coming from a fitness management background Lloyd has much to offer his clients through tried and tested coaching methodology, helping them to reach their goals.
ALI MOHAMMED
COMPETITIVE BOXER | TECHNICAL SKILLS COACH
SPEED | STRIKING
Specializing in Technical Boxing Skills, and Boxing Fitness, Ali truly is the next best thing in Boxing, don't miss out on learning the tricks of the trade from Ali.