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MEET THE TEAM

FROM LIFT TO LIFT ONLINE

Starting from humble beginnings - teaching boxing and strength conditioning out of a garage, LIFT Strength & Conditioning Center / Bahrain Boxing Club quickly rose to be a leading fitness center in Bahrain - a tiny island located in the Arabian Gulf.

Since then LIFT has taken a big step into the online realm, bearing birth to our awesome online platform LIFT Online+. We provide first class follow along sessions - including bodyweight, boxing, yoga, strength and conditioning, mobility and flexibility - to LIVE classes and Personal Training online.

 

None of this would have been possible without our fantastic team, below you can read a little about them!

JAMES STAINES

PERSONAL TRAINER | FITNESS COACH

Qualified Level 3 Personal Trainer, Level 1 & 2 Swim England Coach. James has lots to offer from his fitness & adventurous training background.

FAHAD ALDOSERI

PERSONAL TRAINER | FITNESS COACH

SPEED & AGILITY | SPORTS S&C

Specializes in speed and agility, track and field sports strength and conditioning. Fahad knows how to get the most out of you in the gym and show you HOW to apply it on the field.

KHALID ABDULRAHMAN

PERSONAL TRAINER | CROSSFIT L1

POWERLIFTING | STRENGTH TRAINING

Personal trainer, Crossfit instructor and avid Powerlifter, Khalid will be sure to challenge your lifting and develop your movement patterns.

KHUMISO IKGOPOLENG

HEAD BOXING COACH

TECHNICAL BOXING | COMPETITIVE BOXING

Three-time olympian boxer, head boxing coach with specialization in technical boxing skills, one-to-one boxing, and competitive level bouts. Khumiso will be sure to show you how to move like a champ!

LLOYD PARKS

HEAD COACH | PERSONAL TRAINER

Coming from a fitness management background Lloyd has much to offer his clients through tried and tested coaching methodology, helping them to reach their goals.

ALI MOHAMMED

COMPETITIVE BOXER | TECHNICAL SKILLS COACH

SPEED | STRIKING

Specializing in Technical Boxing Skills, and Boxing Fitness, Ali truly is the next best thing in Boxing, don't miss out on learning the tricks of the trade from Ali.